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Online Virtual EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy approach that helps people process and heal from trauma, PTSD, anxiety, and distressing life experiences. Unlike traditional talk therapy, EMDR focuses on how memories are stored in the brain and uses bilateral stimulation (such as guided eye movements) to help the brain reprocess painful memories.

EMDR therapy works by activating the brain’s natural healing processes. During sessions, your therapist guides you to briefly recall distressing experiences while engaging in bilateral stimulation (eye movements, tapping, or sounds). This helps “unstick” traumatic memories so they can be reprocessed and stored in a healthier way.Over time, emotional intensity decreases, negative beliefs shift, and clients often experience relief without needing to relive trauma in detail.

EMDR is highly effective for a wide range of issues, including:Post-Traumatic Stress Disorder (PTSD)Childhood trauma and abuseAnxiety and panic attacksDepressionPhobias and fearsGrief and lossRelationship traumaPerformance anxietyAddictionsMany clients choose EMDR when other therapies haven’t fully worked.

Yes, EMDR is one of the most researched trauma therapies available. Numerous clinical studies show that EMDR can produce faster and longer-lasting results compared to traditional talk therapy, especially for trauma and PTSD.Many clients report noticeable improvements in just a few sessions.

An EMDR session typically includes:Identifying a target memory or issueNoticing associated thoughts, emotions, and body sensationsEngaging in guided bilateral stimulation, tapping or sounds Allowing the brain to naturally reprocess the memoryInstalling more adaptive, positive beliefsYou remain fully in control throughout the process.

No. One of the biggest advantages of EMDR therapy is that you do not need to go into graphic detail about your trauma. The process focuses more on internal experiences rather than verbal storytelling.This makes EMDR a great option if talking about trauma feels overwhelming.

Yes. EMDR is a safe, non-invasive therapy when conducted by a trained and certified therapist. You will be guided carefully, and sessions are paced according to your comfort level.Some people may experience temporary emotional discomfort as memories are processed, but this is a normal part of healing.

The length of EMDR therapy varies depending on your goals and history. Some clients experience relief in as few as 6–12 sessions, while more complex trauma may take longer.Your therapist will create a personalized treatment plan tailored to your needs.

EMDR therapy can help most people, especially those who:Feel stuck in past traumaExperience triggers, flashbacks, or anxietyHaven’t found relief with traditional therapyWant faster, results-driven healthA consultation can help determine if EMDR is right for you.

Yes! Please reach out today by filling out the contact form above.

Sessions are between 50 and 90 minutes.

It’s up to you! We can meet at your pace.

Before beginning EMDR, you will learn grounding tools and simple techniques to help you feel more stable and supported. Sessions always move at a pace that feels right for you, and your comfort and safety are the priority.

All sessions are virtual.

60 minutes fee - $18090 minutes fee - $210

I issue a receipt after payment that can be submitted to your insurance company if required.